Inspiring Connection, Confidence, and Positive Change
​
Sara Kavanaugh is a dynamic speaker who inspires audiences to build resilience, foster connection, and create supportive cultures—both at work and in life. With over 20 years of leadership and communication experience, Sara brings authenticity, energy, and actionable insights to every talk.
Through her podcast, The Positive Gene Podcast, and signature keynotes like Empowering Growth and Lifting Each Other Up, she’s helped teams at organizations like Amazon and W Nashville redefine success and strengthen collaboration.
​
A hereditary cancer previvor, Sara also speaks passionately about wellness, advocacy, and taking ownership of your health journey. Whether it’s leadership, well-being, or personal growth, her sessions leave audiences informed, empowered, and ready to take action.
​
​
1
"Empowering Growth: Thriving at Every Stage of Life"
Perfect for:
-
Women's Leadership Conferences
-
Team Development Days
-
Employee Resource Group (ERG) Events
-
Career Reentry or Mentorship programs
-
Company Retreats or All-hands Meetings
​
This inspiring keynote helps individuals redefine what it means to grow—personally and professionally—through every season of life. Blending heartfelt storytelling with practical strategies, Sara equips audiences to embrace change, overcome self-doubt, and pursue their goals with resilience and clarity.
2
"Lifting Each Other Up: Creating a Culture of Support and Positivity"
Perfect for:
-
Hospitality and Service Teams
-
Culture-building Events
-
Onboarding or Team Realignment Meetings
-
Employee Appreciation Days
-
Internal Leadership or Staff Development Sessions
​​
Perfect for teams and workplace events, this interactive session explores how simple acts of encouragement can transform workplace culture. With a mix of real-world examples and audience participation, Sara shows how to build stronger connections, improve morale, and foster a community where everyone shines.
3
"Prevention is Power: Taking Charge of Your Health Before It Takes Over"
Perfect for:
-
General audiences seeking inspiration and actionable health insights.
-
Community health and wellness events.
-
Advocacy groups and nonprofit organizations focused on prevention.
-
Healthcare conferences or patient education series.
-
Students or educators in health and wellness fields.
​​
This keynote empowers individuals to take charge of their health journey through proactive, accessible steps. From understanding family history to embracing screenings and genetic testing, Sara breaks down the barriers to prevention and inspires attendees to prioritize their well-being with confidence.
Virtual Events & In-Person Availability
Sara travels throughout the U.S. from the Nashville, Tennessee area. She is also available for Zoom and other virtual events.
My
Story
As a 'previvor' with two genetic cancer mutations—Lynch Syndrome and CHEK2—and having undergone preventative surgeries, my mission is to empower others with the knowledge and tools to seize control of their own health.
​
I remember feeling utterly powerless when I first learned about my hereditary cancer mutations. The uncertainty, the lack of information, and the potential impact on my family and future left me overwhelmed. The reality of a life centered around frequent and sometimes invasive screenings seemed daunting, but I realized it was not insurmountable.
​
Contrary to the belief that being aware of a high risk diminishes life's joy, I hold a different perspective. I firmly believe that equipped with the right resources, we become remarkably resilient in the face of challenges like these.
​
While I dream of a world without hereditary cancer, the reality is different. So, why not arm people and their families with the information they need? By doing so, we can alleviate anxiety, empower proactive choices, and foster longer, healthier lives.
​
I invite you to join me on this journey of empowerment and proactive self-care. Let's stride forward together!
​
Many blessings,
